“Yoga is the practice of living in harmony with ourselves, at peace with everything and everyone around us. With the practice of yoga we become kinder to others and ourselves.” – Babaji Harihar Ram
Cara Thomas began practicing yoga asana in May of 2013. Her first teacher, Britteny Howell, introduced her to the practice over the course of several months of one-on-one sessions. After gaining some confidence with the postures, Cara was led to several studios in Lexington to continue deepening her yogic roots. She completed her 200 hour teacher training with Matthew Higdon (Subtle Power Yoga) in January of 2016.
Cara has been fascinated with the idea of creating harmony through sound much of her life. Through the cathartic experience of yoga, she discovered that such resonance can also be found within our own multifaceted being. Cara has a special interest in rehabilitative yoga and yoga therapy as she became a practitioner after suffering from repetitive strain injury, scoliosis, and degeneration of the lumbar spine. She designs classes with the intention of balancing the five basic elements and accepts all people where they are on their unique journey. Please feel free to contact Cara if you are interested in private or group yoga sessions.
Want to take Cara’s class in a yoga studio? She’s currently teaching at Homegrown Yoga in Versailles, KY. Please visit homegrownyogaky.com and click on Menu then Class Schedule to sign up for her classes!