Yoga – Cara Thomas

My Yoga Certifications

Many Styles

Styles of yoga and meditation for all ages and levels

Pro Instruction

Cara is experienced and certified in yoga instruction

Quality Content

Center your spirit and unlock your higher self!

On a mission

To Empower thru Yoga

Cara’s unique approach is established in a grounded home practice that includes daily meditation and mantra recitation, breath work (pranayama), conditioning, and a vinyasa style asana that incorporates static and dynamic expression while venturing through the five elements. Cara has found great freedom in yoga and desires to share that with everyone she meets.

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Alpaca Vinyasa

If you are an alpaca enthusiast and want to experience a unique place to unwind, you will love participating in yoga at River Hill Ranch. All levels of yoga experience are welcome!

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Beer Yoga

If you enjoy yoga and beer, you're in luck—Cara offers FREE yoga classes courtesy of Country Boy Brewing!

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Private Sessions

Practicing one-on-one with an experienced yoga instructor is the best way to get the individualized focus you need. Increase flexibility, balance, and strength with private yoga classes from Cara today.

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Elemental Flow

Virtual Yoga

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Testimonials

Why people love Cara

Cara brings so much joy to my yoga practice! I’ve learned so much from her above and beyond postures and movements. I’m able to love my body as it is and melt away chronic pain and stress. She is gentle, knowledgeable and most of all fun. Her class is my happy place.

Marcia
Yoga Student
I met Cara 4 years ago when I was thinking about discontinuing yoga. Cara was a breath of fresh air! She is a naturally gifted teacher, bursting with joy, enthusiasm, kindness, gentleness, patience and compassion for her students! Cara, thank you for helping me on my journey toward wellness. Namaste!

Ruth
Yoga Student